Today Jodi takes us on a exploration of self-care through nutrition, connection, stillness and essential oils. How do you rest and rejuvenate? Do you make time for yourself, on this episode we share some of our tricks and tips for not feeling selfish in self-care. Share your thoughts with us!
A family's super power is TOGETHERNESS. But distractions, social media, and stress get in the way every day. Want to REV UP your family with more SUPER POWERS, we chat about how you can create more togetherness based on 7 research tips, on today's LIVING ROOM podcast.